Pleasantly Plump

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ONE BIG WEIGHTLOSS GOAL. ONE STRUGGLE AT A TIME.
       Anonymous

fit-or-die95:

everything that includes moving your body, getting your heart rate up and uses your muscles

runningtheremedy:

You know when you’re running, and you start to feel your heart thumping in your chest? And your lungs start to burn a little? And your legs start to twitch? And everything in your mind tells you to stop running; to just walk for a bit? You know when you tell that part of your brain to shut up and you keep running? That’s what changes you. Body, mind, and spirit.

(via this-time-is-it)