everything that includes moving your body, getting your heart rate up and uses your muscles
You know when you’re running, and you start to feel your heart thumping in your chest? And your lungs start to burn a little? And your legs start to twitch? And everything in your mind tells you to stop running; to just walk for a bit? You know when you tell that part of your brain to shut up and you keep running? That’s what changes you. Body, mind, and spirit.